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Gurugram respiratory medicine doctor shares 4 tips to manage asthma in polluted cities

India, Nov. 24 -- Air quality continues to worsen in Delhi and NCR, with the AQI oscillating from poor and very poor to hazardous, showing no respite. People with pre-existing respiratory conditions, ... Read More


Fitness coach shares 7 weird habits he follows to stay lean all year round: 'I don't eat until noon'

India, Nov. 24 -- Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing scale's number may be frustrating, especially if you are doing eve... Read More


Dietician shares 3 reasons why you may be stuck at the same weight for a long time: 'Eating too little.'

India, Nov. 23 -- Are you doing everything right, but still your weighing scale is showing no scope of improvement? The entire focus for weight loss and management trickles down to healthy eating and ... Read More


Ophthalmologist suggests 5 habits to protect children's eyesight: Eat carrots, play outdoor games and more

India, Nov. 23 -- Children's eyesight is under threat due to the pervasive and exponential rise of screen usage in today's lifestyle. While it may seem convenient to calm a child's tantrums by handing... Read More


Longevity doctor shares 3 hacks for deeper, restorative sleep: 'Cool your room to.'

India, Nov. 23 -- Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows up in a variety of ways, from poor energy levels, impaired concentrati... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Dietician shares 5 breakfast mistakes that make you tired and hungry by afternoon: 'Starting the day with too much.'

India, Nov. 23 -- Energy slumps in the afternoon may have to do less with boring work at the office and more with what you ate for breakfast. This typically shows up in the form of low stamina, foggy ... Read More


Cancer physician shares 5 morning habits that reduce cancer risks and promote long term health: '20-30 minutes of.'

India, Nov. 23 -- Do your mornings pass in a blur? From hitting snooze and falling behind schedule for a chaotic start to grabbing whatever you can for breakfast and rushing to your commute, morning c... Read More